Franklin D. Roosevelt Boardwalk
A flat boardwalk that runs from South Beach to Midland Beach. This is good for practicing long distance because it is completely flat and so you can clock a good mph. There is really two routes you can take along the boardwalk.
One is on the boardwalk which has a great ocean view. However, you have to ride on planks of wood which is a bit bumpy but not that bad.
The other path is right before the boardwalk and is perfectly paved. However, you lose the great oceanview.
I like to switch between both so I can get the ocean view and some smooth riding. Note, they do attach about half way down and thats where you get the flat ride and oceanview.
It is a great place to explore and the boardwalk and path both have bike lanes that are specifically designated for bikes and rollerblades.
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